Food - Cod Fish in White Sauce

Ingredients:

•     1 slice Cod fish, 250 g
•     2 soaked mushroom, diced
•     50 g ham, diced
•     ½ onion, diced
•     ¼ tsp chopped garlic
•     5 gm parsley, minced

Seasoning:

•     ½ cup fresh cream
•     ½ tsp sugar
•     ¼ tsp salt

Directions:

1. Scale, clean and drain well. Rub with little salt, for later use.
2. Heat up 2 tbsp of oil on a non-stick pan, pan-fry fish until cooked. Dish up and drain. Arrange on a plate.
3. Heat up wok with 1 tbsp of oil, stir fry chopped garlic, mushroom, ham and onion, and stir in seasoning, bring to the boil until gravy thickens.
4. Pour over fish and garnish with chopped parsley.